Flexibility plays a large part in living your best life, and an even larger part in living your best pole life. It improves range of motion, reduces risk of injury, improves posture, and makes your pole tricks look bomb. The…
I do really want to pole dance all day long. Okay, maybe spend a little of the day with my dog. However, I also really want to be the best pole dancer I can be -- the sexiest, most graceful,…
And how we can learn from them to improve our pole lives. I was never someone who practiced yoga regularly—just jumped into a random class here or there every few months. Compared to all the gymnastics and pole and aerial…
There is this magical moment when you do your first pole inversion. For me, after struggling for months to kick my damn feet over my head and just grazing the pole with my toe, that powerful moment of joy and…
No pole at home? Need Exercise to do at home in between pole classes? Sometimes life hits us hard and we are unable to make it to pole class. To stay in shape outside of pole class, we must do…