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Grip Changes Unlocked

Are you an advanced poler looking to take yourself to pro level? Do you feel solid in all of your Ayesha grips but want something more? It is time for you to master the magical grip change! NOTE: Before working…

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I DREAM OF JADES PART 3

I hope you have been doing you stretches because it is time to take these splits to the pole! Now, the perfect jade split isn’t going to happen in an instant. My biggest advice, besides consistent stretching, is to do…

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I DREAM OF JADES PART 2

So, you’ve oohd and ahhd over the jade split queens of the pole community and now you are wondering, “how can I make my jade look like that?!” I have good news for you and that is that you are…

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Swinging Both Ways

Do you swing both ways? On the pole, I mean. Everyone has a dominant hand/side that we unconsciously choose to do almost everything in life and this includes pole dancing. You learn every spin, every invert, every technique leading the…

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