Instagram is the largest worldwide pole dance resource available free of charge. It connects dancers to other polers, studios, workshops, training camps, conventions, showcases, and competitions across the globe. While Facebook, and YouTube are both excellent resources, Instagram has blown…
Only a little while longer till I get to share some awesome and easy info about Nutrition with some truly amazing athletes! PoleCon 2016 I am ready. Preparation is key to being a great teacher but also in keeping ourselves…
When you begin pole dancing, and it stirs something deep inside, a lot of things start to change in your life. You'll probably find yourself owning a lot more spandex and a lot less structural, zippered pants. You take for…