Regardless of age, weight, and gender, long-term observations have confirmed that anyone can master the beautiful art of pole dancing. While there is no quick fix to mastering pole dancing, there are some tried-and-true workout routines that can supplement and even speed…
Pole dancing is well known to bring a variety of benefits to those who partake in the activity, from helping to burn calories quickly to developing balance, reducing stress, and even benefiting the heart. However, pole dancing is much more than…
If you’ve been teaching for a while, you probably haven’t thought much about your class intro. Unless you regularly teach an intro or beginner level class, you probably get a bunch of regulars who know you and your shtick and…
Spin pole can be super exhilarating and fun aAND it can also be the vomitron – sometimes in the same movement pass! If you find that you’re often very dizzy and even nauseous or sick when doing spin pole, check…
We all know that pole dancing and fitness can take a hard toll on the body, such as regular muscle stiffness and soreness. And on top of that there are a ton of pole moves that require great flexibility and…
Thank you so much for coming to PoleCon 2021 in New Orleans! This is my sixth, live PoleCon as CEO/owner, the tenth overall live event (eleventh total) since its founding, and it was definitely one for the history books! We…
PoleCon Hub Pages organize PoleCon blogs written by different voices within our community into themes to make it easier to find what you need. Don’t see what you’re looking for? Contribute to the blog. Email us for more information on…
Be the boss of your body and take control of how you feel, naturally with foods and over-the-counter supplements. I have researched everything first-hand, eat these foods and use these products daily now for consistently higher energy levels. They have been game changing for me. I hope they will be for…
Virtual PoleCon is back October 16, 2021 9am-~10pm Eastern (New York) time! Like last year’s event, this event is presented by the IPIA and is focused on the pole business industry. Pole hobbyists are welcome to come too! Also, like…
27 million Americans have hair that is longer than their shoulders, and nearly 900,000 people have their locks flowing down to their waist. If you have long hair, just like with any form of fitness exercise, it can sometimes be problematic…