Post work-out nutrition leads to a great recovery phase of pole training. As a pole athlete, it is important to train and recover like a pro! Pole dancing has the ability to reform and change your body in incredible ways…
Pole dancing is such an incredible workout. Between the flexibility, strength, and stamina, it really does wonders for your body, mind, and soul. Nutrition plays a huge role in all areas of pole because as an athlete, the foods you…
We’re well into the new year but I hope you’re still psyched about all of your pole goals and that they are going well! I personally have a few goals myself, one of which is to get stronger so I…
Ahh FOOD! If you think about it in many ways most of our daily activities revolve around it in some way or another. Whether we’re meal prepping, planning a dinner, meeting friends for a snack, or going to the movies…