Many pole dancers who regularly choreograph routines or combos for Instagram, classes, showcases, and/or competitions know all too well the struggle of dancer’s block. Much like writers block, dancer’s block involved a stall or complete stop in the creative process…
We are all familiar with submission videos. Every show and competition that asks for them clearly outlines what they are looking for and how they would like to receive it. But as pole dancing grows and more shows and performance…
What is the most iconic sexy skill? That’s right, the body wave. A simple yet complex way of moving that will lock an audience into a trance. A body wave is a sensual way of emulating a snake which,…
If you caught part 1 on how to conquer the microbend, you have probably been awaiting different methods you can use to strengthen your “push” muscles as well use them with your active flexibility. If you need a recap, we…