Calorie Amount Myth
I get to give a free talk at PoleCon on how to calculate your basic caloric needs as an athlete to help us become the best we can be. Can't wait to help as many people as I can! If…
Example of a Normal Menu
I have been in the fitness industry since 1994 but have been in some sort of sport/activity since I was 5 years old. The one thing we all have in common is FOOD as fuel but most of us do…
The importance of Nutrition
While most of us started Pole for fun or fitness it has truly become an amazing sport. I don't ever hear too much talk about the dreaded topic of “weight loss,” aka this really means fat loss in true fitness…
Not your average alcoholic beverage…
In addition to all the unique nooks and crannies that exist in New Orleans, we have something else that sets us apart from everywhere else -- Drive Thru Daiquiri Shops! I actually work part time at a small family owned…
Four of our Favorite Winter Cocktails
Here are four of our favorite winter cocktails to help you celebrate or keep you warm on those long winter nights! Candy Cane Cocktail (from Martha Stewart Living): Ingredients 1 candy cane, crushed, for garnish 2 ounces strawberry vodka 4…
Must Eats from a New Orleanian Perspective
New Orleans is the city that loves, I mean, loves FOOD! Our motto: "We live to eat," is plastered all over billboards around the city. Aside from this motto seeming like we are self-proclaimed gluttons, this is not true. We…