A couple of months ago, I blogged about what to do when your routine gets messed up. For me, my disruption was a move almost halfway across the country. New city, new job, new everything. Plus I needed to find…
The Butterfly is one of the most desired achievements in pole. It’s classified as an intermediate move, but, let’s face it, it’s a difficult intermediate move and the struggle to get the Butterfly is real. Don’t get down on yourself…
If you’ve read my past posts or are a Crossfit fan, you’ll know that the Crossfit Games recently took place. I watched as much of it as I could (streaming at work, ESPN at home, etc), and I loved every…
Aerial Toni, Up and Coming Star performer at PoleCon 2015, talks with Irina from 123poling.com and 123TV, the best online resource for students and instructors! Hear about this Philly-based phemon's future plans and what she loved about this year's PoleCon…
A few months back, I wrote a popular blog post here about all my tips and tricks for dealing with sports injuries. As I said then, I've put a lot of time and energy into finding the best ways to…
So you're thinking about coming to International Pole Convention 2016, or know someone who attended last year and swooned over their posts and photos. I want to take the time to reintroduce myself. My name is Ariel Blanco, and I…
123TV and 123poling.com, the best resource for online pole training for students and instructors, interviews Paige Olsen and Haley Pafford! Paige and Haley are both competing this weekend at the International Pole Sport Federation World Pole Sports Competition in London.…
No pole at home? Need Exercise to do at home in between pole classes? Sometimes life hits us hard and we are unable to make it to pole class. To stay in shape outside of pole class, we must do…
123TV and 123poling.com, the best resource for online pole training for students and instructors, interviews Dr. Kenneth Kao, Pole Ninja! Dr. Ken taught "pole-kour" a mix of pole and parkour at PoleCon2015, getting everyone to flip off the pole and…
I was in a great routine: Sundays: Hoop and Flexy Mondays: Pole Tuesdays: Crossfit Wednesdays: Yoga and Pole Thursdays: Crossfit Fridays: Maybe a rest day? or Yoga Saturday: Sometimes Crossfit AND Pole I had all the time in the world…