I DREAM OF JADES PART 3
I hope you have been doing you stretches because it is time to take these splits to the pole! Now, the perfect jade split isn’t going to happen in an instant. My biggest advice, besides consistent stretching, is to do…
I hope you have been doing you stretches because it is time to take these splits to the pole! Now, the perfect jade split isn’t going to happen in an instant. My biggest advice, besides consistent stretching, is to do…
So, you’ve oohd and ahhd over the jade split queens of the pole community and now you are wondering, “how can I make my jade look like that?!” I have good news for you and that is that you are…
I can’t remember my body without stretch marks. I am 19 and have had them since I was 9, so it’s kind of difficult to remember a time when they were not there. I have very sensitive skin and had…
Two years ago (at age 46), I began to experience symptoms of sciatica in my left hip, leg, and ankle. I had never experienced any issues with my lower back before and pride myself with having a pretty high tolerance…
Ah, the elusive flat jade. The jade split is one of the first moves a dance is able to learn after inverting. What makes a jade the magical move that it can be is the style and flexibility behind it.…
A few days ago, I had my first Silk Pole Dance performance. I’ve only practiced for 6 months, so it was a basic routine. However, I put a lot of time and effort to it and it turned out pretty…
I’m not gonna lie…walking into a pole studio for the very first time at the “ripe old age” of 42 was more than just a little intimidating. I wasn’t sure what to expect when meeting the other students and silently,…
What is the PoleCon: Intensive? The inaugural intensive event is a mini PoleCon streamlined to focus on intense, 4-hour workshops with your favorite pole star. Why do the Intensive? When our workshops at PoleCon were only 60min we heard that…
Going out to the strip club is definitely a guarantee for a great night out, especially as a female patron. We usually find ourselves harping on men for proper etiquette at strip clubs but it is also important for women.…
Learning to choreograph is a messy process which never ends. It can also be an enlightening and therapeutic process which helps both dance and dancer to evolve. If you want to learn to choreograph but aren’t sure where to start,…