Heels are a great way to enhance a performance. They catch attention, your legs appear to go on forever, and – especially for exotic numbers – heels are a fabulous way to accentuate your assets. Heels are powerful. However, beware!…
Millions of people are getting obsessed with this interesting and unusual kind of sport—pole dance. Why the pole is so charming and attractive? Here are some reasons why we pole dance in Russia: You open new opportunities of your body.…
Dear New and Potential Pole Students: I’ve been asked recently what advice I would give a new pole student or someone considering class and here’s what I’ve compiled: 1. Just fucking do it! You are *NOT* too fat, too weak,…
Ahh FOOD! If you think about it in many ways most of our daily activities revolve around it in some way or another. Whether we’re meal prepping, planning a dinner, meeting friends for a snack, or going to the movies…
With PoleCon just a few more months away, the excitement and hype is in full swing. The schedule is up and many pole stars are available to learn from. As a veteran attendee and someone who has taken many a…
Thinking about starting pole, but you are unsure what classes will work best for you? Do you feel nervous about being in a group setting full of spinners and tricksters that will seemingly (and possibly literally) spin circles around you?…
Welcome to Charm City, and equally as important, PoleCon’s 2019 East Coast Intensive! It's B'more, Hon We know you’re super excited to meet your favorite stars, learn all the cool tricks and floorwork, and get in on some of the…
PoleCon’s East Coast Intensive is almost here! As you prepare for your trip to Baltimore, a city overflowing with art, culture, history, and lots and LOTS of beer, we’re providing you with an everything-you-need-to-know guide to help you make the…
Serious question Ladies and Gentleman. Why do we still have naysayers and various people still debating whether or not pole fitness is an actual sport?? According to google’s trusty dictionary, the definition of a sport is an activity involving physical…
My personal pole journey began a little over seven years ago. At that time, it seemed that it was nowhere near as popular as it is now. Not too many people had heard about it. When people would ask what…