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You can say “no”

Psssst… you don’t have to do everything your instructor tells you to do. You can say “no.” Only you know what your body is *actually* feeling. If you feel unsafe, not ready, or if a movement is just not working…

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Virtual PoleCon 2023 Recap

(also posted on the IPIA website) We held the fourth annual Virtual PoleCon just this past Saturday October 21, 2023, to a small but enthusiastic, virtual crowd! This event was born during the pandemic and has changed in all four…

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