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Pole Inspiration

Do you feel like you’ve gotten stuck in a rut in your pole training? Can’t remember the last time you learned something new? Not sure what to work on when you go to the studio? There was a time a…

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An Interview with Kapi Huria

PoleCon workshop leader and performer and Pole-in-Pants sensation—we sat down to talk with Kapi Huria, our first New Zealander to come to PoleCon! Mica (M): How did your pole journey start? Kapi (K): My pole journey started in 2011 when…

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Why is Cardio Important

You pole. You may perform in aerial silks. You do Lyra tricks. You’re feeling very strong. You have great nutritional habits. You feel that you are incredibly healthy. Is cardio still necessary? The short answer -- YES. The American Heart…

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From Couch to PoleCon

Growing up in the ‘90s was, to put it lightly, a little counterproductive when it came to healthy living and fitness. We’re talking about a time where pre-packaged, over-processed foods were in their prime and marketed as “healthy” options, the…

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