Eating Clean on a Budget
The biggest hurdle most people have to clean eating isn’t the food. Fresh, homemade, organic food is delicious! It isn’t giving up those ‘unclean’ foods either. There may be that one food you just can’t let go of, but that…
How can I avoid Fast Food and Junk when I’m on the go and STARVING!
Ok, even though I’m a Health Coach, I can’t say that I’ve never fallen victim to the fast food line. I CAN, however, say that I haven’t fallen victim to fast food in well over 5 years. I know the…
Eating Healthy When You Are Crazy Busy
Does this sound familiar? You wake up, get ready, work all day, leave with just enough time to change your clothes and head to pole class (either as a student or a teacher) take one or two- one hour classes,…