How to Eat for Pole Dancing
Ahh FOOD! If you think about it in many ways most of our daily activities revolve around it in some way or another. Whether we’re meal prepping, planning a dinner, meeting friends for a snack, or going to the movies…
What is the difference between group classes vs. privates?
Thinking about starting pole, but you are unsure what classes will work best for you? Do you feel nervous about being in a group setting full of spinners and tricksters that will seemingly (and possibly literally) spin circles around you?…
Is pole dancing a sport or an art form?
Serious question Ladies and Gentleman. Why do we still have naysayers and various people still debating whether or not pole fitness is an actual sport?? According to google’s trusty dictionary, the definition of a sport is an activity involving physical…
How to set your New Year’s fitness INTENTIONS!
It’s that magical time of the year ladies and gentlemen! The time when we sweep out the old and welcome all the new goals and aspirations that come with a new set of 365 days. I will say I personally…
Are YOGA and POLE: DISTANT COUSINS OR ONE IN THE SAME?
Am I the only one that has ever asked this question? I would always see so many of my favorite dancers and entertainers that are equally talented in both. When I first started pole, what drew me in was the…