Finding Balance
There is this magical moment when you do your first pole inversion. For me, after struggling for months to kick my damn feet over my head and just grazing the pole with my toe, that powerful moment of joy and…
Bend Back, Bennnnnd!
Shortly after I decided to work on getting my splits back, it occurred to me “why stop there?” I used to be a noodle, Gumby, if you will. Just because I was well into my 30s shouldn’t deter me from…
Weekly Flexy Training
I try and train my flexibility every day – legs, back and shoulders. I have over-trained in the past, so I try and change up how intensely I train each day. My flexibility goals are as follows: Splits Front over-splits…
Confessions of a DVD Flexibility Addict
When I was a little girl, I flat out said I was going to be Nadia Comăneci. I remember watching her command the floor and bars, with Bela Karolyi on the sidelines looking like a proud papa. The way she flipped…