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Tips to Improve Your Floor Jade

Although the Jade Split (a.k.a. Jamilla) has been around so long it’s considered old school, it’s pole-less counterpart has been in the spotlight... and for good reason! It’s a totally photo-worthy, show-stopping way to show off your bendy legs (and…

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Tutorial: Brass Monkey

Brass Monkey is a touchstone advanced pole move. It’s an impressive trick that teaches knee pit hangs and transitions. In this tutorial let’s examine the gold standard approach through the Shoulder Mount, which is one of the safest ways into…

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The Eagle Project: Part 2

So you’ve got your shoulders all stretched out and you’re ready for the next step, right? Next, we are going to move down the body, to the back. Technically back flexibility is back engagement so I am going show you…

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The Eagle Project: Part 1

Let’s talk about that magical, bendy move that eludes even some of the bendiest polers, the eagle. This is, hands down, the most rewarding pole trick I have ever mastered. It takes an enormous amount of strength, flow, and of…

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